Free Spirit and Self-Doubt Have a Heart to Heart.

What if your unconscious strength had a conversation with your unconscious limit?  For example, my most outspoken strength is my free spirit and my most prevalent limiting belief is my self-doubt.  Free Spirit – a person with a highly individual or unique attitude, lifestyle, or imagination; nonconformist.1 Self-Doubt – lack of confidence in the reliability […]

Being stuck in a box isn’t as bad as you think.

Trigger Warning: Anxiety, Panic I feel like I’m not good enough. Recently, after a group session with a few other coaches on some business related writing, I realized that I’d been triggered. It was a new realization, but was definitely tied to old emotions.  They had given me some wonderful ideas to think about, and […]

Let your Free Spirit Flag Fly!

Free-spirited woman running

I don’t fit the free-spirit profile. I’m an introvert, a people-pleaser. I love my alone time.These are just a few pieces of me that I’ve accepted. They will always be a part of me. Every piece of one’s personality has its place within their soul. I continue to be coached on fully accepting these parts […]

Love Yourself. Take the first step – I dare you.

Woman loving and embracing herself.herself

“It all starts from one point.” This is the message I received while taking a walk and listening to the audible book by Gabrielle Bernstein [You are the Guru]. She guided me through a stillness meditation – which was kind of ironic since I was walking – but I made it work.  “In stillness, you […]