I’ll help you rediscover yourself, build confidence and feel good about who you are - no matter where you are in your journey.
I know how you feel, I’ve been there too.
I was 48. Spending all my extra time on the couch. Completely unmotivated and exhausted. I felt overwhelmed when tackling projects.
I’d raised two wonderful humans and was happily married with a good job.
But I felt completely lost. Unsure of what was wrong and what I wanted to do with my life.
All I knew was I wanted to feel better.
Hi there! I’m Christine,
I’m in my 50’s. I battle overwhelm and anxiety, but I continue to come out on top by compassionately self-caring for myself.
I’m a Certified Whole Person Coach living my purpose helping you to deeply and intuitively self-care for your body, mind and spirit.
I’m a lifelong learner who is currently studying Mastery Method Coaching under Alyssa Nobriga. I’m also about to dive into a hypnotherapy course.
Do you often feel overwhelmed by small things and cringe after one of your ‘fly off the handle’ moments?
Are you afraid to try new things because you might not do them perfectly?
Do you feel good about pleasing others but then realize you do nothing for you?
Since you are still with me – I’m betting you don’t want to continue this way and are ready to connect with your inner self – the one who truly knows who you are and what you want.
I can help you compassionately care for who you are in this moment.
You’ll feel at peace, gain confidence and learn to love yourself.
Within my program, Transformative Self-Care, you’ll discover that Self-Aware is the new self-care.
You’ll give yourself permission to rest and reflect on what feelings and emotions are present for you.
Together, we’ll integrate a personalized, deeply intuitive self-care routine into your daily life. It is customized to your needs, your desires and your goals.
When you meaningfully care for yourself first, you’ll feel less overwhelmed, you’ll gain confidence and feel in control of your reactions and your life.
You’ll feel worthy of love and re-energized to keep doing the things you love and to cut out the things that are only holding you back.
In the process, you’ll listen to your intuition and let it guide you forward through the best years of your life!
You will fill your cup, keep it topped off and have enough to share with others.
The relationships you have – with your family, friends, community and yourself will improve for the better.
Take good care of yourself –